June 26, 2016

Summertime… and the livin’ is healthy!

Detoxify can do more than make your eyes sparkle and your skin glow – it can boost energy levels, improve digestion and help shift a few unwanted kilos too.

1. Detox Water

Start with Water. Queens suggests you drink a tall glass of water with juice from half of a lemon in the morning. "Lemon helps re-hydrate the system and promotes digestion, which will help the flow of waste out of your body”.

 

2. Walk It Off 

Move your body. Regular exercise encourages circulation in the blood and lymph system. Doing so will also enhance digestion, reduce tension, lubricate joints, and strengthen your body. It's a proven fact. "People who exercise regularly have far fewer total toxins in their systems.”

 

3. Hot Oil Treatment

Hot oil treatments help to nourish the follicles, soothe scalp issues such as flakes and dandruff. A hot oil treatment temporarily mends split ends, prevents breakage, and adds shine to the hair.  Massaging the scalp with warm oils helps to stimulate blood flow which in turn helps to carry vitamins and nutrients to the follicles. Regular use of hot oil treatments will stimulate growth and thicken the hair.

 

4. Phone down, eyes closed deep breaths.

You may merely enjoy the pampering and relaxation you feel when receiving a facial treatment, but there are a multitude of other benefits that offer you and your skin health and wellness. Choosing the type of facial you want depends on what you're looking for and what you can afford. Some facial treatments are designed to deep-clean the skin, while others offer moisturizing benefits, and still others help to relieve stress, which often causes acne.

 

5. Green Tea Spa Manicure & Pedicure

This Spa Treatment is designed to hydrate and detoxify your hands & feet, purifying skin with botanical extracts to soothe and soften and tea essences to help heal, rejuvenate, and relax.

 

6. Take a break from work, unwind yourself, and go for vacation spends time with family.

Do something that will make you happy. So much of our lives are spent running from one thing to the next, and this is the time to slow down. Set an intention to savour your vacation time, foster connections with your family, and do things you might not normally do (get a massage, take a nap, etc.). This is likely an experience that will never happen exactly like this again. - “This is your life, don’t miss it.”

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